Prevent Sports Injuries and Reach a New Level of Fitness with NeuroMovement
We all want to be fit and healthy. Yet the path to fitness is filled with myths that often lead to unnecessary injuries that can limit and even stop us altogether. Much of fitness training is focused on muscles, repetition, trying harder and harder and on continuing to practice through injury and pain. Is it possible to prevent many of the sports injuries? The answer is a definite YES!
We need to shift our focus from the muscles to the brain. It is the brain that organizes and controls all of our movements, thoughts, and emotions. It is the brain that tells our muscles what to do. For the brain to figure out the best, most harmonious way to perform any movement, it needs lots and lots of new information. How can we provide the brain with such information, prevent injuries, and reach new levels of fitness?